CALCIUM


Calcium is the most essential nutrient in our body. About ninety-nine percent of calcium is found in our bones and teeth. The rest is present in blood cells, muscles, and tissues. Calcium deficiency is a very common problem in modern life all over the world. That's why today we will tell you what are the symptoms of calcium deficiency. We should give up our bad habits and adopt good habits. At the same time, we will know which home recipe can easily compensate for calcium deficiency. If you feel very tired and weak even after doing a little work. Forgetting things quickly, depression brittle nails, pain and weakness in bones, weak teeth, and lifeless skin.

These are some of the symptoms that appear due to calcium deficiency. Did you know that calcium deficiency can lead to dangerous bone diseases? People who suffer from calcium deficiency should drink fewer cold drinks and soda. Avoid using it completely as it reduces the ability of the body to absorb calcium. The level of phosphate in the blood increases, which reduces calcium even more. Avoid all such things as coffee, tea, and cigarettes, which contain high levels of caffeine, it will reduce calcium and can lead to serious bone diseases. Too much sodium also causes calcium deficiency, which causes calcium to be excreted through the urine instead of leaving the body

Your bones get weaker day by day. So try to minimize the use of salt. We know that good habits should be adopted to avoid calcium. Vitamin D from the sun increases the ability of the body to absorb calcium. In particular, the morning sun is said to be the best source of vitamin D for you. Magnesium is also another very important that increases the absorption power of calcium. A lack of magnesium can lead to calcium deficiency. Spinach can get a rich amount of magnesium from almonds etc.

What is an easy and effective home remedy to remove calcium deficiency quickly, you will need white sesame seeds, almonds, and milk. Can also be stored. Soak five to six almonds in a glass, remove the skins of these almonds and grind them too. Add the powder of these soaked almonds to a glass of milk and add a spoonful of white sesame seeds to it. God willing, you will be blessed.