is fish oil good for the brain?


Fish, whether fresh water or sea, is a great gift of nature. It is not only an excellent and easily digestible food, but also an effective treatment for many diseases. Fatty or oily fish such as gray, sardine, mackerel and swordfish are rich in omega. Lips and cheeks for 3 reasons
In addition, oily fish protects us from many diseases. According to the experts of an American medical institution, if we eat fish in moderation, the probability of dying from a heart attack is very low. If fish is eaten once a week Two ar ali ay and in leva milla lib arah 36 d m v sukta


Fish is not rough for the heart, but useful for the mind

Fish lovers are also less likely to have a stroke. According to one study, the risk of stroke is reduced by 40 percent, and now there is growing evidence that omega-3 fats help our brains in their daily routine. Help in mothers
According to a study conducted in France, women who ate more than 340 grams of seafood per week during pregnancy had six-point higher intelligence quotients (IQ) than those who did not. Other expectant mothers asked me

According to a study conducted in Sweden, people who are fond of eating fish in old age are less likely to suffer from dementia. According to Andrea Flemmer, a biologist in Munich, omega-3 fats protect against stroke, because they increase blood flow to the brain. The supply veins remain open and spacious and do not create narrowness and obstructions in them. These fats can be found in many types of nuts, pistachios, almonds, walnuts, sesame seeds, and linseeds, as well as peanuts.
In addition to these, fish are also an important source, especially fatty fish full of these healthy fats. Cold water fish such as herring, mackerel, tuna, mackerel, and salmon are especially important sources. ?
Fish accounts for one percent of the protein consumed worldwide, but the amount of protein can be increased by ten percent through fish because there is plenty of fish in the oceans, rivers, and lakes of the world. However, the speed of the fish is slow
In terms of nutrition, fish can compete with meat and dairy products. Fish contains 18 to 22 percent protein. These proteins can be easily digested. In addition, it also contains amino acids or acids, which The human body cannot. Other important nutrients in fish, such as Ethinyl and D (vitamins A, B and
Whitefish is important for health and nutrition. It contains vitamins A, B1, B2, C, and nicotinic acid.

People who cannot eat fish for any reason can take fish oil supplements, but taking supplements will deprive them of the pleasure of fish. People have been convinced of the benefits of fish meat and fish oil since ancient times. And it has been considered useful for the brain since the 17th century, fish has been eaten in different countries
According to a recent study, fish oil reduces the risk of heart disease. Fish oil also contains vitamin A (vitamin A), which is very useful for the eyes, hair, and nails. It also contains vitamin D, which benefits teeth and bones. It also contains small amounts of iodine and phosphorus, but the main advantage of this oil is that it contains polyunsaturated fatty acids. Rogini now a Naiyan Vati and Omega.
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According to a study conducted in Germany, we should eat white fish and two pieces of oily fish once a week, but if a person wants to eat more than that, there is no problem. That's why Rory is not a physician
A study conducted in the Netherlands has also shown that fish oil, like fish meat, is very beneficial. Although it is not a brain tonic, it stimulates neurotransmitters and slows down the brain. People who do a lot of mental work must eat fish three days a week. People who eat fish in hot countries are largely protected from heart disease, kidney problems, and stroke. R
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