WALNUT BENEFITS



 Rich in protein and other nutrients, walnuts have always been touted as highly beneficial for human health. Now, a new study has found that regular consumption of walnuts early in life may lead to better health in old age. In a new study, University of Minnesota researchers examined participants' 20-year dietary history and 30 years of physical and metabolic measurements.


In the study, they found that participants whose diet consisted of walnuts early in life were more physically active and had a lower risk of developing heart disease as they age. Dr. Lynn M. Stephens It was said that the surprising positive effects of the walnut diet on their health suggest that this fruit can help people adopt healthy habits and diets in their lifestyles.


Walnuts are the only dry fruit that is a source of omega-3 alpha-linolenic acid. This element is believed to play an important role in heart and brain health and healthy aging. Dr. Stephen adds. It was found that walnut eaters have a unique body phenotype (observable characteristics of an individual such as height, blood type, etc.). In addition, people who start eating walnuts at an early age are less likely to have chronic diseases. Risks such as heart disease, obesity and diabetes are greatly reduced