Take the resolution of 'healthy life' as you enter the new year, incorporate these habits into your routine from today

Health Tips: Take the resolution of 'healthy life' with entering the new year, include these habits in your routine from today.

Have a healthy start to the new year

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From today we are all entering the new year 2023. Happy New Year from Amar Ujala family to all countrymen. In the new year we all need to move forward with a resolution to a healthier life. As the risk of many serious diseases is increasing on a global level, it has become very important to keep the body healthy and take measures to increase immunity.

According to health experts, lifestyle disorders are considered to be the main cause of most of the diseases that are increasing worldwide. So why don't we all make healthy changes in our lifestyle today? Researchers have found that a few simple lifestyle changes can not only help protect you from many serious diseases but also improve your quality of life.

People of all ages need to focus on these healthy changes. Make sure to include these four essential changes in your routine from today.

Eating healthy and nutritious food is essential

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Consuming a healthy diet is considered essential for a healthy body. By making a habit of consuming nutritious food, not only you can get the necessary energy for the body, but also they are helpful in protecting the body from infections and diseases by increasing the immunity of the body. For this, make plenty of fruits, vegetables, legumes, nuts, and whole grains a part of the daily diet. Adults should eat at least one-fifth (400 grams) of fruit and vegetables each day.

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Make a habit of regular yoga-exercise

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Commit to regular exercise along with a healthy diet. Exercising strengthens muscles and bones. Adults should get at least 150 minutes of moderate-intensity physical activity a week. Regular exercise is essential to maintain hormone balance and blood circulation in the body and maintain good mental health. This one habit can also reduce the risk of diabetes-heart disease.

Make a habit of sleeping well

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Get enough sleep daily

This year, everyone should make a commitment to improving the quality of their sleep. Lack of sleep can negatively impact insulin resistance, weight, immunity, and mental health. In order to stay fit both physically and mentally, everyone should get at least 6-8 hours of uninterrupted sleep a night. Studies have shown that sleep deprivation is a factor in many serious illnesses.

Sitting too long is harmful

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Sitting for a long time is harmful - Photo: istock

Reduce both sitting and screen time

People who spend most of their day sitting are at increased risk of many diseases due to physical inactivity. Apart from this, spending more time on mobile-computer is also considered very harmful. Both of these conditions can increase the risk of diabetes, heart disease and stroke. Avoid sitting in one place for too long and try to reduce screen time.