Good health is the guarantee of a better life. In case of any disease, it becomes difficult to perform daily tasks, even if it is a headache, it is true that a large number of people often suffer from severe headache.



Whenever there is a headache, the person is of no use. The reason for this is that there will be pain at any place close to the brain, the brain will feel it more. There can be many reasons for headache, lack of balanced diet, lack of sleep and stress, etc. are included.

It has been seen that a large number of people use many types of medicines in this context, which often make the body more sick. However, a very common cause of headache that few people know about is lack of water.

Yes, lack of water affects the performance of all the functions of the body, it also causes headache.

A common cause of headaches and migraines is the lack of water in the body. The better the proportion of water in the body, the better a person will be protected from many diseases including headache. For this, include water, fresh fruit juices and such fruits and vegetables in your diet, in which water is found in abundance, while avoiding caffeine-filled drinks such as tea and coffee, which can cause dehydration in the body. Reasons are made. Even a slight lack of water can cause this headache.