Carrot is rich in nutrients, so its halwa is no less beneficial

 Carrot halwa is made in almost every home during the winter season. Apart from being delicious to eat, it also has many benefits.

Carrots are also rich in properties and nutrients, but pudding is no less beneficial. Let's learn about the many unknown benefits of carrot halwa.

Nutritious

Ingredients like milk, ghee, and dry fruits in carrot halwa are nutritious. Milk contains proteins, vitamins, calcium, and magnesium. While dry fruits contain healthy fats, antioxidants, and proteins.

Carrots are also a good source of vitamins A and C and fiber, which keeps your digestive system healthy.

Useful for eyes

Carrot is very beneficial for the eyes. Carrots are rich in a compound called beta-carotene, which is a good source of vitamin A. Similarly, carrot dal and kheer are beneficial for your eye health.

Keep the body warm

Carrot rings and pudding keep your body warm even in winter

\. Eat halwa either hot or cold. It provides protection from winter frost.

According to experts, ghee is a winter superfood, and adding ghee to halwa gives warmth and comfort to the body in cold weather.

Increase immunity

Carrots are rich in vitamin C which provides immunity to protect against diseases.

Make skin healthy and bones strong

Carrots, rich in vitamin A and C, used in halwa are also good for your skin.

Good amount of calcium in milk used in halwa also strengthens bones.