exercise and fitness

Unhealthy lifestyles and stress are the biggest reasons for the deteriorating health of people in today's era. In such a situation, it is most important that you follow a healthy lifestyle. Keep yourself active too. To stay involved with body and mind it is necessary that we exercise regularly and keep ourselves fit from the inside. Exercising regularly on a daily basis (Benefits of daily exercise), keeps every part of the body healthy. Exercise keeps your blood circulation better (exercise for good blood circulation). Apart from this, this exercise helps control appetite (how to control appetite for weight loss), boost mood, and improve sleep (exercise for good sleep). In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and cancer. Because of this, the Centers for Disease Control and Prevention recommends different exercises for people of different ages.

exercise for adults

Get at least 150 minutes of moderate aerobic exercise, such as brisk walking or 75 minutes of vigorous aerobic exercise, each week. Break the workout into short sessions for at least 10 minutes in each session.

Do strength training at least two days a week.

Do strength training to strengthen all the major muscle groups, such as the legs, hips, back, abdomen, chest, shoulders, and arms. Strength training can involve lifting weights (benefits of weight lifting), using resistance bands (benefits of resistance bands) or exercises such as push-ups and sit-ups (benefits) in which your body weight reduces resistance. ۔

exercise in pregnancy

Guidelines for aerobic exercise in pregnancy are considered safe for most pregnant women. The CDC does not recommend strength training for women (exercises to avoid during pregnancy). Also, review your exercise plan with your doctor.

Exercise for kids at home

Children should get at least 60 minutes of physical activity a day, most of which is aerobic exercise. In addition, children should do at least three days of exercise and strength training, such as push-ups or gymnastics.