Do you want to know why exercise is important?

Yes friends, today we will tell you about the benefits of exercising daily and will also talk about its importance. So let's start…


Importance of the subject of sports

Every person in this world is surrounded by some or other disease all the time. To avoid these diseases, every person goes to a doctor or a healer. But all those doctors and healers cure this disease or disease but no one cures health. There is only one way to take care of your health and that is exercise.


People who do exercise and yoga never get sick easily. Disease attacks only a weak body and a person who exercises always remains healthy and strong. That's why exercise is the only solution to avoid disease or illness.


By exercising daily, the human mind remains active and the body gets strength and energy. If we compare exercise with medicines, vitamin syrups, and injections given by doctors, then everything is in vain.


A great doctor says that the doctor who improves the health of his patient without much reliance on medicines is called the most intelligent and best doctor. Big researchers say that in today's era, humans are dying less due to diseases and more due to medicines. It clearly shows that man has to strengthen his health by doing activities like exercise and yoga, not by medicines.


If we could give everyone the right amount of nutrition and exercise, not too little and not too much, we would have found the safest way to health. Hippocrates


Hippocrates, the father of medicine, said that if each person is given the right amount of nutrition and exercise, neither more nor less, we will find that this is the safest way to stay healthy.


There is no doubt that nothing is more valuable than health. The body of the person who exercises remains healthy and the mind and face are always happy. By exercising, the digestive system works properly and appetite also increases. The mind of the person who exercises always remains calm and good thoughts also arise in his mind.


  Health is the real wealth, not gold or silver. It is true that a man's health is not good, so what will he do with gold and silver?


All the great people who have passed in this world have considered sports as the first duty of life. It is the effect of the power of sports that these great people contributed their share for the welfare of man and the development of the country.


You must have read about different types of exercise in many books. But if you are not able to do much-running exercise then the best way of exercise for you is to do yogasana or yoga exercise. You can start your daily exercise by doing some easy yoga poses in the beginning. If you want, you can also do running exercises.



You may find it a bit difficult in the initial days of exercise, but after a few days the pain will subside and you will start seeing the benefits of exercise. There are many methods of exercise, in which horse riding, swimming, walking, running, etc. are particularly famous.


Nowadays people consider many types of sports like kabaddi, kho kho, cricket, tennis, etc. as the best sports but in those sports more than one person is required which is not possible all the time.


It is also necessary to do daily exercise according to the rules and on time. It is not a one-day job, it is very important to do it daily for a fixed time. Like men in western countries, women also exercise daily, but in India, very few women at home go out and exercise. But this does not mean that the women of the house do not exercise because grinding, cooking while standing, washing clothes and other household chores are also exercises.


In this world of technology, people are slowly forgetting the importance of physical strength. In today's era, machines do more than half of the work in every company, due to which unemployment is increasing and at the same time people's health is also deteriorating.



In the past, people used to work in factories and companies which used to be an exercise for them but today in the computer world all the work is done by computer. Due to this people have become lazy by sitting and it is promoting many types of diseases.


That's why friends, exercise regularly and if you have not started exercising yet, then start exercising from today itself. Very soon you will find a positive change in yourself and achieve success with disease-free life.


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