Health and Nutrition Benefits of Pears

It has more than 3000 species. Whose shape, size, and taste are different from each other. Its botanical name is Pyrus. However, the names of the types that are cultivated more around the world are as follows.

1. Pear Forelle

2. Pear Bosc

3. pear Bartlett

4. Pear Taylor's gold

5. Pear Anjous

6. Pear Asian

7. Pear Comice

The trees of this fruit are of medium height with a height of 10 to 17 meters i.e. 33 to 56 feet.

Flowers of this white color bloom which are pleasing to the eyes. It is a beautiful fruit of the coastal regions of Europe, North Africa and Asia. It is a summer fruit that is available till October, the last month of summer.

Its pulp is white, and the peel is hard and green in color. In terms of taste, this fruit is sour, sweet and juicy. It should be eaten with the peel because its peel contains six times more polyphenols.

Its shape is similar to an apple and guava.

It has been cultivated in China for about two thousand years. According to the Food and Agriculture Organization of the United Nations Statistics Division, the world production of pears is 23.7 million metric tons.

Nutritionists say that people who are very stressed should consume pears. The glucose present in it provides instant energy. Among the countries in the world where pears are grown in large numbers are China, the United States of America, Italy, Argentina and Turkey.

Its nutritional value in 100 grams of pears is as follows. Water 88 grams, calories 57, carbohydrates 15.23 grams, sugars 9.75 grams, dietary fiber 3.1 grams, fat 0.14 grams, protein 0.36 grams, thiamin B1 0.012 mg, riboflavin B2 0.026 mg, folate B9 seven micrograms, vitamin B6 0.029 mg, Vitamin C 4.3 mg, Vitamin E 0.12 mg, Vitamin K 4.4 microgram, Calcium 9 mg, Iron 0.18 mg, Magnesium 7 mg, Phosphorus 12 mg, Potassium 116 mg, Sodium 1 mg, magnesium is found to be 0.048 mg.

Now let's highlight some of its medical benefits.

1. Cancer prevention:

Pears contain many powerful plant compounds that have cancer-fighting properties. Pear is a fruit rich in flavonoids. Other compounds include anthocyanin and cinnamic acid. These compounds play an important role in the prevention of various types of cancer such as breast cancer, ovarian, lung, stomach, and colon cancer.

2. Diabetes type 2:

Red varieties of pears in particular reduce the risk of diabetes, as red pears reduce the risk of type 2 diabetes by about 23 percent due to their anthocyanin content.

The fiber in it slows down digestion, giving the body more time to break down and absorb carbohydrates. It lowers the blood sugar level. The flavonoids in pears improve insulin sensitivity, reducing the risk of type 2 diabetes in men and women.3. Restoration of physical energy:

The amount of glucose in pears provides immediate energy with less energy, as glucose is quickly absorbed by the body and converted into energy.

4. Pregnant women:

Pears contain folic acid which is very useful during pregnancy. Folic acid protects the baby from birth defects.

5. Worsening weight loss:

Pears are very low in calories, high in fiber and high in water. Fiber and water provide a feeling of fullness.

6. Protection against heart diseases:

Procellidin, an antioxidant in pears, reduces stiffness in heart tissue. They improve LDL (bad) cholesterol and lower HDL (HDL) levels. Quercetin is an antioxidant found in its peel.

It prevents various diseases like high blood pressure and stroke by reducing inflammation.

7. Osteoporosis:

Pear maintains the pH level of the body.

It keeps bones healthy by replenishing calcium in the body and especially protects against diseases like osteoporosis.

8. Deficiency of blood:

Pears are a godsend for patients with anemia and mineral deficiencies. It is rich in copper and iron. Iron increases red blood cells while copper facilitates the absorption of minerals.

9. Babies:

Pear is very useful for weaning babies, as it is a hypoallergenic and low-acid fruit. It does not cause any difficulty in digestive function.

10. To boost immunity:

According to a study in the American Journal of Clinical Studies, vitamin C boosts immunity. Undoubtedly, vitamin C protects against various infections such as colds, flu, cough, flu, and other diseases.

11. To reduce inflammation:

Components like flavonoids in pears reduce the effects of inflammation and relieve pain, arthritis, and stiffness.

It contains components like chlorogenic acid, vitamin A, B beta-carotene, lutein, and zeaxanthin to protect against various types of cancer.

12. Relief from constipation:

Pear is a fiber-rich fruit. It is the component that prevents constipation by regularizing bowel function.

13. Getting rid of obesity:

People who eat pears daily. They are about 35 percent less likely to be obese. If it is used continuously for three months, the weight is reduced by about three to five kilograms.