EFFECTS OF EXERCISE ON LIFE
Exercise is very important to stay healthy and it is the only way to stay away from diseases. Medicine cures any disease but does not keep a person healthy. We should add exercise to our routine and exercise regularly at the prescribed time. There are many benefits to us exercising. It keeps us healthy, fit, and fit. By doing exercise, the mind of a person remains excited and happy. Exercise reduces our fat and keeps our muscles strong. Exercising maintains blood circulation and reduces the risk of a heart attack.
Exercising is very necessary for today's busy life because in today's time every person is surrounded by diseases. Exercise increases the immunity power of our body and it is the cheapest and easiest way to stay healthy. Exercising makes us feel refreshed and keeps us away from problems like diabetes and high blood pressure. Exercise is very beneficial for us and we all should adopt it. Exercise and yoga make our bodies strong.
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