Importance of Exercise in life

Exercise makes the body healthy, strong, agile, and agile. Today's era is the age of science and speed. Is there a city, what a village - there is a rush on all sides? Reading, writing, household chores, buying things, doing shop or office work - that's how the day passes. Who takes care of his body in this hurry? Who has the time to take care of his health? Consciousness comes when a person becomes ill and falls on the cot.


Keeping the body healthy and fit has become a problem today. People say - "Where do we have exercise time?" But keep in mind – once health and beauty deteriorate, it becomes difficult to fix it. Let the body be shapely, remain beautiful, and maintain youthful zeal – it is in the control of man. Its wonders can be seen by exercising for half an hour every day.

The great wealth of a man is his health. The purpose of the exercise is not to make you a wrestler. Its purpose is – to protect your body from diseases – to make fit – fit and agile – to make the body shapely and beautiful – to increase youthfulness and youthfulness. Exercising keeps the body light, fit and healthy. The working power in the body increases.

An exercise plan is one that emphasizes keeping the body fit and agile so that you do not feel lethargic after exercise, and do not sleep during the day. Rather, you suck at your day-to-day tasks with agility and enthusiasm. Therefore, those exercises, which do not burden the body, do not reduce the body's work-power, but increase, only those exercises that are beneficial.

Why do we take up exercise? It has been proved by scientific discoveries that only a person with a healthy body can tolerate exhaustion caused by work and running in the sun. He can do more work than others because he has more stamina. He is able to bear the stress and pressure that falls on the body. A healthy body has a more agile heart. His mind is agile, alert, and active. The nerves of a healthy body - easily tolerate the stress of running - sunshine and hi-toba - throughout the day. But if there is any kind of weakness in the body then it cannot bear this stress.