why exercise is important for our life?


Health is the greatest asset of life. If the body is not healthy, then no matter how much wealth a man has, he cannot enjoy it. Therefore the first duty of man is to take care of his health. A healthy soul resides only in a healthy body. A sick person becomes irritable in life. He can neither roam anywhere nor can he enjoy any worldly things. Exercise is the only way to keep the body healthy. Just as the machine gets rusted due to non-working. And it does not work, just like the body also becomes sick and useless without exercise. That's why it is very important to exercise regularly. It should also be kept in mind here that along with exercise, it is also important to have nutritious food.


The form of exercise also varies according to age. The best exercise is to take long walks both times. This is the best exercise for old people. Consuming clean air in the morning makes the body healthy. Sports and running are beautiful forms of exercise for youth and children. In the olden days, taking out punishments, holding meetings, etc. were famous means of exercise. Jumping rope is a great exercise for girls. Among the women's work in the villages, daily grinding of the mill, filling water from wells, etc., were also the means of exercise. Sports like hockey, football, kabaddi, kho-kho, etc. are also very beautiful means of exercise. Yoga practice has become very popular in India nowadays.


Yoga is directly related to different parts of the body. There are many types of asanas in it. Each asana is related to different parts of the body. The teachers of yoga even say that through yoga there is no such disease of the body that cannot be cured. According to him, the person who practices yoga does not even have a disease.


Unfortunately, today's science has made everyone lazy. Exercising, on the one hand, today's children do not even think it appropriate to get up in the morning. Sleeping till 8-9 o'clock has become the fashion of today. This is the reason why today's boys and girls have very thin bodies. The heights are small. These people soon become diseased. There are many benefits of exercising. The biggest benefit of all is that the body remains healthy. This keeps the mind happy. One can enjoy worldly pleasures with pleasure. Human intelligence is sharp. Human food is well-digested. Unnecessary fat is removed from the body, and getting rid of obesity is to get rid of many diseases. That's why it is said, to adopt exercise, and drive away the doctor. That's why we must exercise daily, regularly. By exercising the waste wastes of the body are destroyed, obesity decreases, and the body becomes healthy. Sucking - due to agility, work-power increases.