KEEP YOURSELF HEALTHY AND LIVE A PROSPEROUS LIFE



 An unhealthy lifestyle and stress is the biggest reason for the deteriorating health of people these days. In such a situation, it is most important that you follow a healthy lifestyle. Also, keep yourself active. To stay active in body and mind, it is necessary that we exercise regularly and keep ourselves fit from the inside. Exercising regularly every day keeps every part of the body healthy. Exercising keeps your blood circulation better. Apart from this, exercise helps in controlling hunger for weight loss, boosting mood, and improving sleep. Long-term, it lowers the chance of developing cancer, diabetes, dementia, heart disease, and stroke. The Centers for Disease Control and Prevention advises various exercises for persons of various ages in light of this.

Exercise for adults -Exercise for adults

Do at least 150 minutes of moderate aerobic exercise every week, such as brisk walking or 75 minutes of brisk walking aerobic exercise. Do the exercise in short sessions, lasting at least 10 minutes each session.

Do strength-training exercises at least two days a week

Do strength training to strengthen all the major muscle groups, such as the legs, hips, back, abdomen, chest, shoulders, and arms. Strength training may include lifting weights, using resistance bands, or doing exercises such as push-ups and sit-ups. In which your body weight reduces the resistance.

For pregnant women - Exercise during pregnancy

Aerobic exercise in pregnancy guidelines are considered safe for most pregnant women. The CDC does not make any recommendations for strength training exercises for women to avoid during pregnancy. Also, review your exercise plan with your doctor.

For children-exercise for children at home

Children should get at least 60 minutes of physical activity a day, most of which is aerobic exercise. Also children should do at least three days of exercise and strength training, such as push-ups or gymnastics.