nutrition benefits of dry fruits


Dry Fruits as Snacks Benefits in English: Health experts always recommend eating dry fruits to stay fit and healthy. Dry fruits are rich in vitamins, minerals, and proteins. That's why most people also make dry fruits a part of their diet. Some people eat dry fruits in the morning on an empty stomach, while some take dry fruits as snacks in the evening. By the way, eating dry fruits on an empty stomach in the morning is beneficial. But if you are unable to eat dry fruits for some reason in the morning, then taking them in snacks can be a good option. Eating dry fruits in snacks can also provide many health benefits. Come, know about the benefits of eating dry fruits in snacks-


Nutrients in Dry Fruits - Nutrition Value in Dry Fruits

Dry fruits are rich in nutrients. Protein, energy, carbohydrate, fiber, calcium, and magnesium are found in high amounts in dry fruits. Apart from this, dry fruits also contain potassium, selenium, zinc, vitamin B complex, vitamin E, and healthy fats. Dry fruits are considered very beneficial for health, skin, and hair. Dry fruits can benefit overall health. That's why you must include dry fruits in your diet. This month, under "Focus Of The Month- Poshan Maah" in its campaign "How to Eliminate Malnutrition", you must be able to beat malnutrition and share important nutrition-related information with yourself. Used to be. Let us know the benefits of eating dry fruits in snacks.