Health Benefits of Tulsi Jaggery and Milk



 In our country, the tradition of drinking milk at night has been going on for centuries. If it is winter season, the mother puts turmeric in milk, and sometimes feeds jaggery with milk so that the body can become strong from the inside. If there is a problem with a cough or cold, then the mother feeds basil leaves by boiling them in milk, so that the immunity is strong. To date, you must have drunk many things mixed with milk, but today we are going to tell you about the benefits of drinking jaggery and basil mixed with milk.

Drinking jaggery and basil mixed with milk not only strengthens the immunity of the body but also works to make the skin glow. So let's know today about the benefits of drinking milk mixed with jaggery and basil at night

Benefits of Tulsi, Jaggery, and Milk | Health benefits of Tulsi Jaggery and Milk

Provides relief from headache

 C, calcium, zinc, and iron are found in basil leaves. When basil leaves are boiled with milk and jaggery, apart from calcium, many nutrients come into it, which prove to be helpful in relieving headaches. The problem of headache can be relieved by drinking basil, milk, and jaggery before sleeping at night.

is healthy for the heart

Drinking basil, jaggery, and milk at night are considered good for heart health. Calcium, magnesium, iron, potassium, and phosphorus are all abundant in jaggery. od source of vitamin C, calcium, all these things are important for heart health.

respiratory diseases

People who have any disease related to their mother-in-law, then they should also consume this milk. Drinking it will provide you a lot of relief.

stress and depression

To get rid of stress and depression, it is recommended to drink basil, jaggery, and milk before sleeping at night. The nutrients in basil, jaggery, and milk can help fight against mental stress and symptoms of depression.

The cold problem will be solved

You can take basil when you have a cough or cold, but if you mix basil in hot milk and consume it, then your cold will disappear soon.

How to make jaggery and basil milk?

To make this, boil 2 glasses of milk in a saucepan.

Add 2 to 4 basil leaves to the boiled milk and cook.

When the milk and basil are cooked properly, then add jaggery or jaggery powder and mix it.

Cook it for 1 minute and filter it in a glass with the help of a sieve.

Consume it only when the milk is slightly warm.