How to Use Herbs for Gut Health in the Kitchen Five Herbs to Improve Digestive Health

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 1. Caraway seeds

Digestion issues can be relieved with fennel. Fennel's antispasmodic and carminative qualities show great promise in the treatment of severe gastrointestinal issues. Along with easing issues like abdominal pain, bloating, and gas, it is also helpful for ulcers, constipation, and diarrhoea.

How to use fennel in food

Fennel is also frequently used as a mouth refresher following meals. But you can also use it to make tea. It can be ingested in the morning on an empty stomach to improve metabolism and get rid of tummy fat.

Cumin seeds 2.

Consume cumin seeds every day on an empty stomach if your stomach isn't being adequately cleaned out and constipation keeps coming up. In reality, cumin is one of the herbs that is good for the gut and helps with digestion by increasing digestive enzymes.

how to use cumin in food

Cumin can be eaten with vegetables. Additionally, you could sip cumin water. In a glass of water, brew two tablespoons of cumin seeds. In the morning, boil this water for five to ten minutes. then filter the water before drinking it.

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(3) Cardamom

Cardamom is very helpful for aiding digestion. The anti-inflammatory actions of tiny cardamom's ingredients can help with digestive issues.

how to use cardamom in food

Tea can be made using tiny cardamom seeds. Additionally, you can immediately chew little cardamom to consume it.

4 . Ajwain 

Gas and constipation are well treated by ajwain. It has antispasmodic and carminative qualities that help to alleviate the gas issue. Ajwain also aids in speedy digestion of meals, which solves the constipation issue.

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Those who experience bloating, gastrointestinal discomfort, or indigestion should drink water infused with cumin, cardamom, and ajwain. Additionally, eating 1 teaspoon of carom seeds with black salt and lukewarm water after meals instantly relieves stomach discomfort brought on by gas.

5. Hing

Asafoetida contains large amounts of iron and potassium. It enhances the body's metabolism. Take asafetida if you are experiencing stomach pain because of gas buildup. Its ingestion offers relief from the bloating and digestion issues.

How to use asafoetida in food

Gas is quickly removed by asafoetida. For appropriate digestion, it is always a good idea to add a pinch of asafoetida while cooking the vegetable. Children's stomachs can also be treated with asafetida paste around the navel to relieve gas and bloating.