Dried organic products contain calcium, magnesium, potassium, zinc, and selenium. They are a decent wellspring of cell reinforcements and can be eaten as a nibble during pregnancy.
Being rich in dietary fiber, dry fruits prevent constipation during pregnancy. Constipation is common in pregnancy and fiber-rich dry fruits help prevent this problem.
Iron is essential for a healthy pregnancy. Figs and dates can provide daily iron.
What happens if you eat dry fruits?
Dry organic products are plentiful in vitamin A which is fundamental for the improvement of the teeth and bones of the infant.
They contain potassium, which helps regulate blood pressure and muscle tone. Magnesium can help a baby's nerves and bones develop properly.
Also Read: Spicy Food Makes Your Mouth Water, Know The Pros And Cons Of Eating It During Pregnancy
Are there any side effects?
Nuts are fine to eat in moderation, but consuming too much of them can cause health problems, such as:
This can bring on some issues like gas, swelling, and runs.
They contain calories that lead to weight gain. Eating too many dry fruits can cause health problems.
Dried fruits contain natural sugars like fructose that can cause tooth decay.
How many dried fruits to eat in a day?
Dried fruits contain more calories than fresh fruits. Some nuts are also high in calories, so you need to be a little careful with their consumption during pregnancy.As of now, don't eat in excess of 100 grams of dry organic products in a day. You have four to seven almonds, four pecans,
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