How to check sugar - Are you checking sugar incorrectly?
According to the statistics released by the World Diabetes Federation, 42.5 million people are suffering from diabetes. It is being told that this number is expected to increase to 62.9 crore by 2045. Now even 6-year-old children have been seen suffering from diabetes, which is the reason why the number of people suffering from diabetes is feared to increase to an alarming extent.
Most of our diabetic patients here buy the device at home and appear to check their sugar at home. There are many people among them, whose method of checking sugar is not correct, but they do not know this. People who want to know the right way to check sugar should read this article till the end and learn many useful things.
Why Check Sugar?
The first question that comes to mind is why to check sugar? Answering this question, the American Diabetes Association says that checking sugar is important so that you can understand how the foods you are consuming, or your daily routine, medications, etc., are affecting your blood sugar levels. How are they affected? Therefore, it is important to know that your foods and daily routine are not increasing the blood sugar level. Therefore, if the sugar level is checked on time, one can protect oneself from this disease, because this disease licks the human body like a termite and the person becomes weak.
Right time to check sugar:
The best time to check sugar level is after waking up in the morning. On the day you want to check the sugar, stop eating at a suitable time at night and check the fasting glucose level when you wake up in the morning.
If you want to check the post meal glucose level, then check the sugar exactly two hours after eating. In this way, whatever the result will be, it will be correct. This way you will know how much your sugar level is. If the results are not correct, then it will be better to consult a doctor immediately.
What does sugar check show?
When you check your oral sugar in the morning, it will tell whether you need to take diabetes medication or not. When the sugar is checked two hours after eating, it is known that the food you are consuming is not causing your sugar level to increase. If so, then avoid these foods. It also depends on whether the medicines you are taking are working properly or not. If the post-meal sugar level is not correct despite taking medicines, then this is a sign of danger. Therefore, it would be better to consult the doctor immediately and consult about the medicine in order to avoid major trouble ahead of time.
When starting a new medicine:
Whenever the doctor prescribes you new medicines, it is also important to check it. Therefore, after taking new medicines, do a sugar test. Try to do a sugar test first before taking the medicines, then take the new medicines prescribed by the doctor. Then check the sugar again after an hour. So that the effectiveness of the medicine can be assessed correctly.
If you are a new diabetic patient?
If you are a new diabetic patient and your blood sugar level is high. So try to check your blood sugar several times a week and write down the results in a diary. In this way, when you go to the doctors, you will be able to tell them the results of your sugar test and get guidance from them.
If you have recently started taking insulin, then doctors will recommend that you check your sugar three or more times a day.
People with type 2 diabetes:
Such people should check their sugar every day before meals. Apart from this, it should be checked after exercising and before sleeping.
Who can't check sugar bars?
People who go to the office and check their sugar level frequently, obviously find it difficult to work on the keyboard or hold a pen in the office, so such people avoid checking their sugar level frequently. Such people should go to the doctor and explain their problem to them, so that they can prescribe a suitable time table for them considering their condition, which they find easy to follow.
Correct way to check sugar:
Wash hands, dry well with towel.
Do not put too much or too little blood on the test strip.
Always try to test sugar on one side of the finger, not the middle of the finger.
Check sugar at regular intervals and stick to it.
What is the sugar level?
A healthy person's blood sugar level should be 70 to 100 mg/dL before meals and 70 to 140 after meals. People with early diabetes should have a blood sugar level of 101 to 125 mg/dL before meals and 141 to 200 mg/dL after meals. People with diabetes may have blood sugar levels of 125 mg/dL or more before meals and 200 mg/dL or more after meals.
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